​​​SP FITNESS


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​​Healthy Living Starts Here!!​​
Your Health Is Our Main Concern
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Training Studio

SP Fitness is owned, managed and ran by Becca Litscher who is an American of Exercise Council certified Personal Trainer and Certified Nutrition Specialist  based out of the Sauk Prairie area. SP Fitness is a training studio that offers personal training, partner training, nutritional counseling and small group fitness classes . Our team is here to help you live a healthier tomorrow.



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Services
Personal Training
Individual training sessions as well as partner training sessions available. Sessions are 60 minutes in lengh. Training options include, 1x, 2x, and 3 or more times per week. 

$32-$50 per hour

**Price varies on weekly training frequency**

Nutrition Counseling
Rebecca offers monthly nutrition plans which include weekly check-ins and meetings. 

Your first month includes a caloric breakdown based on your resting metabolic rate and your basal metabolic rate. From there, based on what your personal goals are, your daily calories will be broken down into the proper macronutrients of protein, carbs and fats to help you reach your goals. You will have the option to have a food plan created for you that will result in high energy, good health, top performance, and weight management. Continuing months after the first month will include manipulation of this break down based on how your body is reacting. We will work together to make sure that you have the tools that you need to break your day up into several meals and that you are successful in reaching your macro goals for the day.  You will be responsible to track your caloric intake and macros during this process. Nutritional services include weekly check- ins, weigh ins, measurements, as well as answering your questions/concerns and giving you nutritional guidance throughout the nutritional program, both be texts, emails and/or phone calls. I will be with you during every step of the process no matter what your experience level with nutrition is.
$40.00 per session
Group Classes​​

Core Conditioning
Combination of cardio and abdominal exercises to burn fat while strengthening the core muscles. Helping to give shape and definition to the core area as well as working to maintain proper balance, agility and posture. 

Body Sculpt
This class uses a combination of external weight, resistance and your own body weight to stress the muscles. Repetitions are higher and weight is lower. The end result is newly toned and sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight.

Bootcamps
Group physical training program that is designed to build strength and fitness through a variety of intense group intervals that include both strength and calisthenics. Repetitions are lower and weight is heavier. Come ready to work and have fun!!

10 pack - $125.00
​5 pack - $65.00
​Drop In - $15.00


Parent and Baby 
Pop up Class

You and your baby will LOVE this workout!! The parent focuses on aerobic conditioning and muscle strengthening while the baby is along for the fun.
$10.00

Parent and Tot
Pop up Class

Designed to create a bonding experience, encourage healthy habits and to teach new fitness activities.
Best suited for 2-6 year olds
​​​$10.00








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First Responders & Military - 15% Off All Services

Clients that refer a friend get a free class


Testimonial 
  1. Michelle M
    “I have struggled with my food choices for several years and know that it is a huge part of my overall health and weight management. Rebecca had been wonderful to work with on these issues. She has taught me the ins and outs of what you need to manage weight, day-to-day skills and food plans I can follow with the overall goal of incorporating nutrition and activity into my life. She is an inspiration to me.”
  2. Amber B
    The thing that I LOVED the most about working with Becca, is she too years ago, was not in" the best" physical shape. She had to work for everything she has accomplished and now has the mindset to accomplish any goals!! Even getting her pro card in body building!! But she knows what it is like to have to catch your breath and to have to work through the pain. She ALWAYS finds the right words to help motivate you and never makes you feel like you are not good enough or that you should be better than what you are. If your body isn't ready for something she will modify that set to make sure your body can safely handle it and helps you push through. She will hold you accountable for your nutrition and fitness, but will never make you feel like a failure if you do fall off the wagon a bit. She will just pick you back up and throw you back on the wagon!! She helped me to run a mile under 8 minutes. She was the push behind loosing 50+ pounds and over 20 inches and the reason I worked out until 41 weeks pregnant. The knowledge behind everything I know now about nutrition!! If you are looking for an extra push, or to learn more about fitness or nutrition Becca is the way to go!! She is worth every sweaty session!!!
  3. Carley R
    I worked with Becca for many years, lost over 100lbs and gained over 30lbs of muscle with the personalized raining sessions and hands on help with nutrition.
  4. Ed Michaels
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